(Low/Moderate Intensity) An active blend of Tai Chi, Yoga, and Pilates that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing with a carefully structured series of stretches, moves, and poses put to music, creates a holistic workout that brings the body into a state of harmony and balance.
high-energy martial arts-inspired workout that will help you release stress, have a blast and feel like a champ, burning up to 740 calories along the way. This is totally non-contact and there are no complex moves to master (55 minutes).
(Moderate/High Intensity) An easy-to-follow instructor-led group barbell program that improves strength and endurance to all your major muscle groups. Bodypump works under the principle of "The Rep Effect" -high reps, not heavy weights which creates toned muscle without bulk. Resistance training that anyone of any age and any level of fitness can do, enjoy, and see the effect!
energizing step workout with simple movements on, over and around the step, combined with great music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
(Moderate/High Intensity) Thirty minutes of revolutionary core training based on cutting-edge scientific research. Combines the best of personal training with the energy of a group fitness class. You will have choreographed routines to chart-topping music that will bring you back for more! Results will tighten and tone your core. Improve functional strength for mobility and injury prevention.
30 minute high intensity interval training (HIIT) workout, designed to build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. These 3 unique programs (strength, cardio and athletic) will have you burning calories long after class ends.
30 minute HIIT workout, using an indoor bike to achieve fast results; features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next block of work.
(Low/Moderate Intensity) If practiced consistently, Pilates improves flexibility, builds strength, and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
$15 members/ $20 non-members—usues spring resistance to define your muscles and create a long, lean, sculpted body; improves posture, balance, stamina, and flexibility. Call 337-310-5110 to reserve your spot.
(Moderate/High Intensity) Forty-five minutes of indoor cycling based on outdoor riding. You will ride to inspirational music over a varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Spinning will increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and glutes. You will increase your leg strength and muscular endurance without building bulk.
Astanga Yoga—Monday—A set flow that incorporates one breath with each movement. Sun salutations com bine with standing poses, balancing poses, seated pos es and inversions. Work your muscles with a strength ening sequence that brings mind and body together to cultivate harmony, balance and endurance. ALL levels welcome.
Vinyasa Yoga—Wed/ Friday—A vigorous yoga flow synchronized with breath and strength training.
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